Things here have changed…
I was busy working hard with educators on topics like stress and time management. But I came to the point when I realized I was really only treating internal bleeding with band-aid solutions. My stress level peaked, I had yet another health crisis of my own… and it finally dawned on me. I was doing it all wrong!
I was dealing with each symptom in isolation and relying on incomplete strategies, physical therapists, doctors and medications to fix it all. I went on a research journey to discover how I could take control myself to eliminate my symptoms.
I discovered an approach that worked and then became a Holistic Health Coach so I could help others achieve the same benefits and skills that I did.
WHY is this important for you?
Holistic Health Coaches are a valuable resource right now. The Western model of healthcare is built on treating disease. It’s actually a Sickcare system. Post Covid, that system is crashing. Overworked and understaffed, they can’t help everyone who needs it. People are dying at home waiting for an ambulance that isn’t available, or in the ER while waiting hours on end to be seen. They simply can’t keep up.
We need to do our best to stay as healthy as possible, so we don’t need their services. … Because the surprising fact is that most of the illnesses and diseases they are treating are caused by our modern-day lifestyle choices. Things within our power to control…
Most people shorten their quality of life because of a few chronic diseases. The root causes of the core dysfunctions that create inflammation (such as Arthritis, Asthma, Autoimmune, Cancer, Diabetes, Dementia, Heart disease, Obesity) are…
diet, nutrition, exercise, sleep, stress, relationships, spirituality, environment, toxins, infections, physical trauma, beliefs, attitudes, genetics, emotional trauma, drugs.
But what if we were to focus more on promoting our own health than just on treating disease?
What is the lifestyle that would support a chronic state of health?
How do we help ourselves achieve sustainable positive changes in the body and our health?
Now we need experts that can guide us in achieving and maintaining our highest level of health as there is a lot of conflicting information out there.
Bodies are a whole system and so we NEED a holistic approach. Many people try working on their health with one of two things: either changes in their diet or exercise. Often this doesn’t work out long term. There are just too many variables. My health coach helped me build habits in 7 critical areas that are easily scalable for constant improvement. And I’ve never felt better in my 5 decades around the sun!
So, what is a Holistic Health Coach?
It is important to understand that they are NOT medical professionals or practitioners. They are not intended as replacements for these experts when they are needed. They do not treat disease but rather they guide and support clients in creating lifestyle habits that promote a chronic state of health. They can, however, (upon client approval) partner with interested medical experts where appropriate to support the health of their patients.
Holistic health coaches use evidence based skillful conversations, interventions, and strategies to actively and safely engage clients in health behaviour changes. They use an integrative approach to diet and lifestyle changes to improve clients’ health.
Now imagine, what if:
* You found ways to be resilient to stress, to improve your mental clarity, and to heal your body
* You could have boundless energy throughout the day, better mobility / strength /endurance, and restorative sleep each night
* You were connected to nature, had a strong social support system
* You were clear on your purpose in life and vision for the future and you felt enthusiastic about life and meeting your goals
* The journey to health was fun and sustainable
* You could become the healthiest and happiest version of yourself
* You had a coach for guidance, support and accountability
Here’s the problem:
….maybe:
* You’ve had some success with habit change, but it didn’t last long as old habits crept back in and you feel like you’re failing
* You’ve tried a million different “plans” but they were unsustainable and didn’t stick
* You struggle to find the time to devote to your health
* You’re overwhelmed by conflicting information out there
* You’re tired and overwhelmed and don’t know where to start to improve your health
How can I help?
This is what I do now and why am I different:
I am a certified Holistic Health Coach and specialist in change. I am passionate and knowledgeable and truly care about your health.
I have been there… I was exhausted, overweight, had insomnia, chronic pain and migraines, constant respiratory infections, and was on 7-9 different medications each day with no relief of my symptoms.
Now I have boundless energy, can easily maintain a healthy BMI, am virtually pain and symptom free, and I’m off all medications but one! I have “been there” and I understand…I am living proof!
My clients also have HUGE successes! See What People Say for some examples…
No one size fits all when it comes to health and I am trained to help design a bespoke journey to address your individual circumstance. I am invested in seeing you fulfil your vision and be the healthiest, happiest version of you!
My approach is easy and sustainable and built around your needs and your life.
It’s not just diet and exercise…there’s so much more. I use a whole set of holistic strategies and techniques specifically designed around you to improve all areas of health and get you the results you want
I work under three modes: Quality first, then Quantity…
Mind: inner stillness (resilience to stress, Alpha energy healing practices)
Body: (nutrition, baseline fitness, sleep)
Connections: (nature, other people, your sense of purpose in life)
Above and beyond all that…
I am kind, empathetic, understanding, enthusiastic, and work hard to make sure you are comfortable with the process
I have an honest, no BS type personality and have been told I’m a heck of a lot of fun!
I will be accessible and support you with encouraging accountability
Who do I work with?
I work with busy, midlife women who are struggling to put themselves on “the list” and who are ready to make changes to vastly improve their health. If you are exhausted, confused, overwhelmed, stressed and suffering and don’t know where to turn.. You’re in the right place. I’m looking for women who are sick and tired of starting and “failing” and are ready to jump on board to improve and maintain their health and their happiness once and for all!!
How it works:
* I jump on a free clarity call with you to discuss areas you’d like to address:
: where you’re at, where you’d like to be, what’s not working for you
: and whether we are a good fit to work together.
* You choose either a “guided path” (course program), or a completely “bespoke journey” (topics applicable to your circumstance). All options include a weekly zoom call or in person meetings, and text support during the week.
* You will receive Step by step weekly goals and challenges, videos and resources, homework sheets
* You will empower yourself by building a toolkit of sustainable lifestyle habits that promote your highest level of health and ways to scale up for continuous improvement
* You will have weekly meetings to discuss and monitor progress, guidance to adjust where needed, support to discover and break through any obstacles that are holding you back, and a cheerleader to help you recognize and celebrate your wins!
Book a clarity call now and I’ll answer all your questions … looking forward to chatting with you!
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