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reset & recharge

A step by step process for women who want to let go of old habits, and make sustainable and permanent changes in order to build a strong foundation for increasing health. 

what you'll receive

what you can expect

By following this program, you should expect to see:

significant shifts in your habits

shifts in your sense of identity around health

a new set of daily practices and routines that build the foundations of vibrant health & great shape

shifts in the way the body feels, looks, and performs

a clear vision to reach new levels of mastery for continual health optimization

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let's look inside...

Tamara Rodriguez coach coaching course creator work with Tam

Here's a summary of what we'll cover during the 12 content weeks:

W1: Identify and let go of old patterns

W2: Master Behavioural Design

W3: Nutritional foundation that moves the needle

W4: Frequent movement & sound sleep

W5: Become UNSHAKEABLE

W6:  SILVA ULTRAMIND

Different Levels of Mind & Accessing the Alpha State

W7:  SILVA ULTRAMIND
Learning the 3 Scenes Technique

W8: SILVA ULTRAMIND
3 Scenes for Healing

W9:  Restore insulin sensitivity and eliminate high grade inflammation

W10: The Big Sugar Shakedown

W11: Build the foundations of fitness

W12: The new normal and accelerating transformation

so what's next?

If you already know this is for you - just click 'join now' for instant access.

Any questions, want to see if we're a good fit or just want more info - click below...

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